鶹Ӱ

Wise Mind

two minds connected - one orderly and the other messy

New Single Session Format!

Wise Mind will provide you with skills to recognize and manage strong emotions you may be experiencing. This workshop stems from the concepts of Dialectical Behavioral Therapy (DBT), focusing on Core Mindfulness, Distress Tolerance, and Emotion Regulation. Students report the most benefit from this workshop comes from practice of the exercises. The purpose of the Wise Mind workshop is not designed to get rid of unpleasant emotions. Although emotions can be occasionally unpleasant and/or difficult, they can actually be helpful and motivating. Our hope is that this 1-session workshop can provide you with a starting point from which to integrate these skills into your daily life.   

Fall 2024

October 8, 4-5:30PM - Zoom

 

  1. Episode One 
  2. Episode Two 
  3. Episode Three 

Wise Mind is also available online as pre-recorded videos! Watch each half hour video of on the  at the 鶹Ӱ youtube channel. Follow along in the downloadable workbook beneath each video or as listed below:

Upcoming Events

Wise MindCounseling Center
Reading Day Recharge
to
Forest Grove, Washburne University Center, Washburne Patio (South)

Stop by and recharge for finals! There will be food, giveaways, crafts, therapy dogs and a llama!

Hillsboro Tabling - Student Counseling Center
to
Hillsboro, Hillsboro Campus Building 2, Atrium Courtyard (Room 175)

Stop by the Student Counseling Center table in the Atrium!  SCC staff will be present to answer questions about mental health resources, pass out fidgets and the occasional fun raffle!

Mind Over Monsters: Author Sarah Cavanagh Campus Visit
Forest Grove, Hillsboro

Sarah Cavanagh, author of Mind Over Monsters: Supporting Youth Mental Health with Compassionate Challenge, will visit campus on Wednesday, September 17, 2025. A wide variety of events will be planned on, inviting students, faculty, and staff to engage with Prof. Cavanagh and the concept of “compassionate challenge” in the college classroom. Please save the the date and learn how you can prepare for her visit.