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Mindful Coping

New Single-Session Format!

 

The Mindful Coping Workshop aims to increase awareness of our mind and body, gain understanding of our experiences, and help us move our lives in a more fulfilling direction. We will use experiential exercises, conceptual tools of mindfulness, and journaling throughout the session to help provide a variety of tools for you to cope with life stress. 

Fall 2024
Wednesday, November 20 @ 4-5:30PM-Zoom

 

Read through our .

Also available online as pre-recorded videos. Each video is approximately thirty minutes: , , and . Follow along with the written exercises in the downloadable .

Upcoming Events

Mindful CopingCounseling Center
Reading Day Recharge
to
Forest Grove, Washburne University Center, Washburne Patio (South)

Stop by and recharge for finals! There will be food, giveaways, crafts, therapy dogs and a llama!

Hillsboro Tabling - Student Counseling Center
to
Hillsboro, Hillsboro Campus Building 2, Atrium Courtyard (Room 175)

Stop by the Student Counseling Center table in the Atrium!  SCC staff will be present to answer questions about mental health resources, pass out fidgets and the occasional fun raffle!

Mind Over Monsters: Author Sarah Cavanagh Campus Visit
Forest Grove, Hillsboro

Sarah Cavanagh, author of Mind Over Monsters: Supporting Youth Mental Health with Compassionate Challenge, will visit campus on Wednesday, September 17, 2025. A wide variety of events will be planned on, inviting students, faculty, and staff to engage with Prof. Cavanagh and the concept of “compassionate challenge” in the college classroom. Please save the the date and learn how you can prepare for her visit.