TORONTO -- With restrictions still in place , many Canadians may be considering a road trip this summer for a much-needed break from isolation at home.

But experts say a road trip during a pandemic requires careful planning and special considerations.

Calls from government and health officials to practice physical distancing and good hand hygiene apply to travelling just as they would to daily life. But extra supplies and stricter cleaning protocols are just a few additional things to consider when hitting the road.

CTVNews.ca spoke with several experts to get their advice on how to stay safe while travelling by road.

PLAN AHEAD

The first thing to keep in mind is the need to plan ahead, said Kristine D'Arbelles, senior manager of public affairs for the Canadian Automobile Association (CAA). While this goes for every road trip you plan, it especially rings true during a pandemic, she says.

The Canada-U.S. border currently remains closed to non-essential travel. Additionally, some provinces have imposed their own rules and regulations restricting travel for non-essential purposes, such as vacationing or visiting a second home.

Several highways connecting British Columbia to the Northwest Territories and the Yukon, for example, . Meanwhile, only residents of Newfoundland and Labrador are .

It鈥檚 important to stay informed of these details, D'Arbelles said, especially considering how often they鈥檙e updated.

Pay attention to the advice of provincial health authorities and restrictions on entering any regions you may be travelling to, she advises. D'Arbelles also recommends researching what services and facilities are open before you leave.

鈥淚t鈥檚 a moving target, so do your research and do it often,鈥 she told CTVNews.ca over the phone on Thursday. 鈥淎 last-minute road trip where you just get in the car and drive and hope that you find a hotel at 10 p.m. that night is likely not the smartest thing to do during this time.鈥

Lee suggests self-isolating for two weeks before hitting the road, especially if you hope to travel or meet with people outside of your household.

鈥淚 would imagine that many families would want to be able to interact and be close,鈥 she said. 鈥淥ne way to be able to do that is to ensure that everybody who is vacationing together is either negative or unable to transmit if they鈥檝e had it already.鈥

This also helps prevent someone from spreading COVID-19 to a new environment, explained Anna Banerji, an infectious disease specialist at the University of Toronto's Dalla Lana School of Public Health. If you鈥檙e showing any symptoms related to COVID-19, she recommends just staying home.

CONSIDER YOUR SURROUNDINGS

Before hitting the road, Banerji said to consider the number of people you鈥檒l be interacting with. The novel coronavirus most commonly spreads from an infected person . The more people you鈥檙e surrounded by, the greater your chances are of contracting the virus, explained Banerji.

She recommends minimizing contact with others as much as possible.

鈥淪hould you go to a water park鈥 versus going on a camping trip where you have your own little bubble?鈥 she said. 鈥淚t鈥檚 probably better to go to a place where there鈥檚 not as many people.鈥

It鈥檚 also important to be aware of what the pandemic looks like in the area you鈥檒l be travelling to, she said. This can be done by looking at and provincial websites that carry details on the number of cases recorded as well as the number of tests being performed.

CARRY EXTRA SUPPLIES

Depending on your destination, it may be harder to find open grocery stores and restaurants or they may have longer lineups than usual. Because of this, Banerji suggests bringing an extra supply of food and water when travelling on the road. This also helps to minimize your interaction with other people, she said.

鈥淵ou might want to supply a few extra staples that you might need,鈥 she said. 鈥淵ou鈥檙e not engaging with other people as much, so your risk or getting [COVID-19] or spreading it is much lower.鈥

She even recommends bringing supplies such as cutlery, cups, plates and even a portable grill if you can.

While you鈥檒l likely be travelling with your phone and maybe even a GPS, D'Arbelles also suggests bringing a map.

鈥淵ou might end up in certain parts of the province or country where you don鈥檛 have a lot of cell service,鈥 she explained. 鈥淭his means your GPS might not always be working.鈥

Having a road map on hand or printing out your route before hitting the road will help prevent you from getting lost, she said.

Lee suggests carrying a generous supply of products used to keep yourself and nearby surfaces clean. This includes disinfectant wipes and sprays, paper towels, hand sanitizer, and soap. She also recommends bringing reusable facemasks 鈥 more than one per family member, if possible 鈥 and several pairs of disposable gloves.

鈥淭hese are the same things we would need to go out and about in public right now,鈥 Lee said.

PRACTISE GOOD HAND HYGIENE WHEN PUMPING GAS

High-touch surfaces such as buttons, keypads and the pump itself can be a concern for transmitting COVID-19 at gas stations, explains Lee. For this reason, she advises minimizing contact with these surfaces as much as possible.

鈥淭hose are the three places where you want to make sure you have a barrier between your skin,鈥 she said. 鈥淚f you can鈥檛 have a barrier, then make sure you have a place to wash your hands with soap and water right after.鈥

Wearing a disposable glove while using the machine is best, she said. Just be sure to take it off and sanitize your hands when you鈥檙e done. If you don鈥檛 have a glove on hand, use a disinfectant wipe to clean the surfaces you鈥檒l be touching before reaching for them.

Above all, she cautions travellers from touching their face. While she admits that it鈥檚 unlikely someone would contract the virus just from touching a surface, COVID-19 can be transmitted if someone touches a contaminated surface and then touches their face right after.

BRING CLEANING SUPPLIES TO THE WASHROOM

Being on the road often means pit stops to use the washroom. Lee suggests bringing disinfectant wipes with you when you go, so as not to make direct contact with door handles, light switches, faucets, or other surfaces you may need to touch.

Banerji said you may want to consider wiping down the toilet seat as well. Once you鈥檙e finished, be sure to wash your hands with soap and water, and sanitize after touching any door handles.

鈥淭his is where the planning comes in,鈥 she said. 鈥淭hink about what you need to manage the surfaces when you get in and out of there so you鈥檙e touching as few things as possible.鈥

HANDLE FOOD WITH CLEAN HANDS

Travelling on the road can also mean more stops for food. Banerji recommends ordering through delivery or curbside pick-up as much as possible to avoid being inside restaurants.

Before and after handling takeout containers, she suggests washing your hands with soap and water. Moving your food out of containers and onto plates or other dishes before eating is also a good idea, she said.

鈥淸COVID-19] is very unlikely to be spread by food delivery,鈥 Banerji said. 鈥淎fter you touch anything that could鈥檝e been touched by someone else, just clean your hands.鈥

ASK FOR CLEANING PROTOCOLS

If you鈥檙e renting a vehicle or booking a hotel room, the potential for leftover germs and bacteria could raise some concern. To help ease your mind, Lee suggests asking for a breakdown of the cleaning process.

鈥淭his is to have them reassure you that they have done appropriate protocols,鈥 she said.

In terms of what to look for in these protocols, you want to know that a cleaning procedure is in place and being followed, she explained. This shows that sanitation is being taken seriously.

鈥淚f they are doing appropriate cleaning between guests, they likely have a checklist [and] a way of training their employees to do that,鈥 she said. 鈥淭hat鈥檚 a reasonable thing to ask for and there should not be a hesitation for businesses to share that.鈥

If cleaning protocols are in place, there is no need to do your own disinfecting, Lee said. But for peace of mind, feel free to wipe down the steering wheel, radio dash and other high-touch areas inside the vehicle.

While the material of a car seat doesn鈥檛 pose a high risk of transmitting the coronavirus, Banerji explains that they can be cleaned with disinfectant wipes as well. In hotel or motel rooms, the same goes for counters and other high-touch surfaces.

鈥淵ou can鈥檛 control everything, but that鈥檚 something you could do,鈥 said Banerji.

KEEP YOUR DISTANCE FROM ROADSIDE ASSISTANCE

At the start of the COVID-19 pandemic, the CAA introduced new measures to ensure the safety of members and associates during roadside assistance calls.

According to D'Arbelles, most calls received by the company recently have been to boost car batteries. In this scenario, members would remain in their cars while associates work under the hood to avoid any unnecessary contact. On top of this, members in need of towing are no longer allowed to ride in tow trucks and must look for other means of transportation.

鈥淭hese are new procedures that we put in place once the pandemic hit,鈥 she said. 鈥淭hese processes are meant to keep our members as safe as possible.鈥

Throughout any interactions, Banerji cautions travellers to keep their distance, wear a mask, and wipe down anything you plan on touching.

The Public Health Agency of Canada advises the use of in areas where keeping a distance of at least two metres apart from others is not possible.

CONSIDER SELF-ISOLATING WHEN YOU GET HOME

Even if you鈥檙e travelling from one province to another, certain provincial governments will require you to self-isolate for 14 days upon arrival. Though some exemptions exist, self-isolation is mandatory across , , , , and .

For provinces where this isn鈥檛 mandatory, Banerji explains that the decision to self-isolate should depend on your level of exposure to strangers throughout your trip.

If you鈥檝e gone to a beach, for example, and come into contact with groups of people, it鈥檚 recommended to self-isolate for two weeks when you get home, she says. But if you and your family have travelled to a cottage by yourselves with limited interaction with others, then self-isolating likely isn鈥檛 necessary.

It鈥檚 important to keep in mind that you should immediately quarantine if you start to feel sick at any point after your trip, says Banerji.

鈥淚f you have any kind of viral symptom鈥our family should be self-isolating for two weeks,鈥 she said.