Despite what your elders may have told you, you don鈥檛 need to rinse raw chicken or any other poultry or meat before prepping and cooking it. In fact, the U.S. Department of Agriculture and other food safety experts recommend against this practice. Here鈥檚 why.
When rinsing chicken, bacteria such as salmonella can be transferred via the water to your kitchen surfaces, leading to potential cross contamination of other ingredients. Bacteria was found in the sinks of 60 per cent of cooks who rinsed raw chicken as part of .
鈥淵ou don鈥檛 realize how much stuff you鈥檙e spraying all over the place,鈥� said Shawn Matijevich, a chef-instructor at the Institute of Culinary Education in New York City. 鈥淚t only takes a small amount to get on everything.鈥�
Because 鈥渂acteria doesn鈥檛 propagate through the air,鈥� Matijevich said, only through surface contact, it鈥檚 smartest to minimize the times you touch raw poultry or put it in contact with dishes, utensils or countertops.
The 鈥渋nternet wisdom鈥� of rinsing a chicken with vinegar, lemon juice or salt water to kill germs has been debunked by as well. These methods will apply a quick brine to the chicken, but they do not have any effect on bacteria.
Cooking poultry to the recommended internal temperature of 165 degrees Fahrenheit is the foolproof way to make sure you鈥檙e meeting food safety standards.
What can you do instead of rinsing chicken?
鈥淯se paper towels, even more than you think you need,鈥� Matijevich said, and pat the chicken dry or let the paper towels soak up the excess liquid. Even if you鈥檙e the type who tries to minimize single-use goods in the kitchen, paper towels will minimize the chance of spreading bacteria through additional surface contact.
Throw the paper towels away immediately after use. 鈥淧atting a chicken dry with paper towels reduces the splash, but remember those paper towels may now be contaminated with pathogens and should be promptly disposed of in the trash,鈥� said Donald Schaffner, distinguished professor and chair of the department of food science at Rutgers University in New Jersey.
Drying chicken 鈥� whether skin-on or skinless 鈥� before cooking also helps the pieces brown in the pan or in the oven. 鈥淓specially if you鈥檙e roasting a chicken, you want the crispy skin,鈥� Matijevich said, and moisture is the enemy of crispness. The paper towel method also works for chicken that鈥檚 been marinated or brined before cooking.
Here are some additional best practices for food prep to minimize cross contamination in your kitchen.
- Use a dedicated cutting board for poultry and meat and another cutting board for ingredients such as produce and cheese. 鈥淚f a cutting board is used to prepare poultry and then fresh vegetables that will not be cooked, the chicken may transfer bacteria to the cutting board, which will then cross contaminate any fresh vegetables,鈥� Schaffner said. 鈥淯sing separate cutting boards eliminates this risk.鈥�
- Wait to handle raw poultry and meat as the final step in your meal prep process. Rinse, chop and prep all produce first. 鈥淓ven if you use separate cutting boards and you prep the chicken first, depending upon exactly how the chicken is being handled, this may still spread bacteria around the kitchen or to your hands, which may eventually contact fresh vegetables or other items that will not be cooked,鈥� Schaffner said.
- Wash your hands with hot, soapy water immediately after handling raw poultry. I do this in an empty sink so I won鈥檛 splash on to any other kitchen implements that might then need to be washed.
- Wash any items that have come into contact with raw poultry or its juices in the dishwasher or with hot, soapy water. 鈥淯sing the sanitize cycle on the dishwasher is probably the most reliable way of managing the risk from any bacteria,鈥� Schaffner said.
- Don鈥檛 reuse a sponge or dishcloth that has been used to wash dishes and utensils that have come into contact with raw poultry juices. 鈥淜itchen sponges can be a source of cross contamination. If they are used to clean up raw poultry juice, they should also go in the dishwasher on the sanitize cycle,鈥� Schaffner said. 鈥淩emember that sponges should be kept clean and dry when not in use. If food debris is allowed to accumulate in or on sponges and the sponges remain moist, the sponges can serve as a breeding ground for bacteria.鈥�
How to clean and sanitize your sink
While hot, soapy water will clean your dishes and surfaces, it won鈥檛 sanitize them. To make sure you鈥檙e not leaving any bacteria in your kitchen, sanitize the sink, faucet and countertops after working with poultry or meat.
Make your own sanitizing solution by combining half a teaspoon liquid bleach with three cups water in a spray bottle, and wipe with paper towels or a clean towel that can be laundered in hot water. If using store-bought sanitizing spray or wipes, follow the manufacturer鈥檚 instructions.
With the risk of foodborne illnesses on the rise since the pandemic, putting best practices in place in your kitchen is one of the easiest and smartest ways to protect yourself while still eating well.
