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The Basics

• 6 oz of turkey: 340 Calories
• 1/2 cup of potatoes: + 150
• � cup of gravy: + 150

Total: 640 Calories

Burning off the Basics:

• 70 minutes of jogging at 5 mph
• 90 minutes of stair climbing
• Almost 3 hours of vacuuming

The Trimmings

� cup stuffing: 180 Calories

� cup cranberry sauce: + 190

Total: 370 Calories

Trimming off the Trimmings:

• 45 min. snow shovelling
• 80 min weight training

Desserts and Drinks

• 1 piece apple pie: + 410
• 1 cup eggnog: + 343
• 1 cup coffee with cream & sugar + 50

Total: 803 Calories

Undoing the Damage of Dessert and Drinks

• 2.5 hour walk
• 75 min. cross country skiing
• 75 min. swimming

OTHER CALORIE COUNTS:

Main Course: Calories

• 6 ounces cured ham: 300
• 6 ounces white and dark turkey 340 � cup stuffing: 180
• � cup cranberry sauce: 190
• � cup mashed potatoes: 150
• � cup gravy: 150
• 1 baked potato with sour cream: 150
• � cup green bean casserole: 225
• � cup saut�ed green beans: 50
• � cup candied sweet potatoes: 150
• 1 dinner roll: 110
• 1 pat butter: 45

LEFTOVERS

Turkey sandwich with mayo and cranberry sauce: 450

1 open-face turkey sandwich with stuffing and gravy: 290

Everyone loves leftovers, but you may want to think twice as you'd have to do the following to burn off that turkey sandwich:

• 50 minutes of rowing
• 35 minutes of skipping
• 90 minutes of walking

Dessert calorie counts:

• 2 chocolate mints: 60
• 2 small chocolate chip cookies: 150
• 1 piece apple pie (1/8 of 9-in pie): 410, one piece pecan pie (1/8 of 9-in pie): 480, one piece pumpkin pie (1/8 of 9-in pie): 180
• � cup whipped cream: 75
• � cup ice cream: 145
• 1 small piece fudge: 70

Drink calorie counts: 

• 1 mixed drink: 250
• 1 glass wine: 120
• 1 cup coffee with cream and sugar: 50
• 1 glass cider or sparkling grape juice: 120
• 1 cup eggnog: 343

Snack calorie counts:

• 1 celery stalk with cream cheese: 45
• 1 cracker with cheese: 70
• � cup mixed raw vegetables: 25
• � cup mixed nuts: 440
• � cup fresh fruit: 60
• 1 ounce tortilla or potato chips: 150
• 1 tablespoon dip for chips: 75

Salads calorie counts:

• 3 cups salad with diet dressing: 100
• 1 tablespoon ranch dressing: 75
• � cup gelatin with fruit: 120
• � cup waldorf salad: 110