Too much salt is killing us 鈥 and we need to stop looking away from the problem, according to a new report from the World Health Organization.
The world is not on track to achieve the goal of a 30 per cent reduction in sodium intake by 2025, the report found, and if we don鈥檛 take drastic steps to reduce our salt intake quickly,.
鈥淯nhealthy diets are a leading cause of death and disease globally, and excessive sodium intake is one of the main culprits,鈥 Dr. Tedros Adhanom Ghebreyesus, WHO Director-General, said in a press release. 鈥淭his report shows that most countries are yet to adopt any mandatory sodium reduction policies, leaving their people at risk of heart attack, stroke, and other health problems. WHO calls on all countries to implement the 鈥楤est Buys鈥 for sodium reduction, and on manufacturers to implement the WHO benchmarks for sodium content in food.鈥
Salt is an essential part of the human diet, but can contribute to a myriad of issues if consumed in excess, including increasing the risk of stroke, heart disease and premature death.
WHO recommends that the average person consume no more than five grams, or one teaspoon, of salt per day. However, the global average salt intake is estimated to be more than double, around 10.8 grams.
The implementation of policies to reduce sodium intake could save an estimated seven million lives globally by 2030, according to the WHO release.
In 2013, more than 190 countries, including Canada, committed to reducing population sodium intake by 30 per cent by 2025.
The report, published Thursday, investigates the progress that countries have made on this goal, and is calling on global leaders to implement clearer policies to reduce sodium intake.
Only five per cent of WHO member states have mandatory and comprehensive policies for sodium reduction, the report stated: Brazil, Chile, Czech Republic, Lithuania, Malaysia, Mexico, Saudi Arabia, Spain and Uruguay. This means that only around 26 per cent of the global population lives in countries with mandatory measures towards sodium reduction.
As part of the report, WHO created a Sodium Country Score Card, which rates countries on their progress towards lowering sodium intake.
And when it comes to salt safety, Canada does not receive a passing grade.
Canada is one of 65 countries that received a two out of four on the score card by having 鈥渧oluntary measures to reduce sodium.鈥
One point was given to 58 countries for having a national policy commitment to reduce sodium intake.
Countries scored three out of four if they had mandatory measures adopted for sodium reduction, and four out of four if they had multiple mandatory measures and had implemented specific WHO recommendations.
acknowledged that when the agency performed an evaluation on Canada鈥檚 sodium intake reduction in 2018, it found that voluntary sodium reductions were only modest and did not meet targets.
Voluntary efforts in the food processing sector to reduce sodium only resulted in a decrease of eight per cent in the average sodium intake since 2010, the 2018 data found.
Around six out of 10 Canadians consume too much sodium, according to Health Canada.
WHO has outlined four 鈥渂est buy鈥 recommendations for how to reduce sodium on a wide scale.
One is to reformulate food to contain less salt, and for countries to set targets for the amount of sodium within meals as part of healthy eating recommendations.
Another recommendation is to make it mandatory to have sodium levels posted on the front of food packaging.
WHO also recommends campaigns to communicate the need to reduce sodium intake to the population as a whole to promote behaviour change and the establishment of food policies that limit sodium-rich foods in places such as retirement homes, hospitals and schools.
One of the benefits of mandatory policies, as opposed to pushing only voluntary behaviour changes, is that it puts food manufacturers on an even playing field and safeguards against commercial interests being put above health safety, WHO says.
鈥淭his important report demonstrates that countries must work urgently to implement ambitious, mandatory, government-led sodium reduction policies to meet the global target of reducing salt consumption by 2025,鈥 Dr. Tom Frieden said in the release.
Frieden is president and CEO of Resolve to Save Lives, a not-for-profit organization working with countries to minimize death from cardiovascular disease.
鈥淭here are proven measures that governments can implement and important innovations, such as low sodium salts,鈥 he said. 鈥淭he world needs action, and now, or many more people will experience disabling or deadly鈥攂ut preventable鈥攈eart attacks and strokes.鈥
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